Monday, October 08, 2012

well..its another beatiful day..i feel a little guilty because yesterday my buddy came over and we watched the game..ordered a pizza..i told myself i was just gonna eat 2 pieces..ended up eating 4..oh make up for that im going for an extra long walk ,double up on my exercises.
otherwise though i feel great. still smoking one cigerette an hour(with a couple 1/2 hours in there) still drinking a ton of is the hardest thing to cut down on..i just love my coffee.well i better get out there..seattle is sunny AGAIN..i almost miss the rain..(but not quite) ;) have a blessed day all.......

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    well i walked over 5 miles today..blistered my poor feet..but im glad i did it..excited and anxious about my first weigh in on wed.
    and yea im pretty think its the cigerettes and coffee eh STUFF?
    lol..really appreciate your guys really helps. thank you so much,,.. :) emoticon and i have a goal on the smoking..i roll my own so once i run out of these tubes im done..gonna really really try.
    2081 days ago

    Comment edited on: 10/8/2012 10:54:16 PM
    Good exercise plan to make up for those slices of pizza. I hope you are able to quit smoking soon and able to cut down on the coffee.

    2081 days ago
    Wow - I'm really worried about all the buzzing you must get from the cigs & coffee combined. Your poor cells are all operating on hyper-ness! I find it very hard to stop at just 2 pcs of pizza too. Today is your chance to recover and it sounds like you are planning to do exactly that - good job.
    2082 days ago
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