Sunday, October 07, 2012
Today, my action plan was to write down my goals, and write them SMART. This is an acronym....i just watched the video, i should remember.
Im going to exercise six days a week: pliates 45 min six days and strength 45 min four days. Im going to make my calorie count every day. Every day i will log into SparkPeople to stay on track. I'm going to make my fast break goals every day.
About abilities: Im pretty sure i can do this. Every time i fall down, i can get back up....not only make up for it the next day, but start again, start again. Ive had a lot of problems with motivation and goal setting, so tommorrow im going to set two new goals (to reach everyday).
Wish me luck starting stage 1 again!