Goal Setting!

Sunday, October 07, 2012

Today, my action plan was to write down my goals, and write them SMART. This is an acronym....i just watched the video, i should remember.

Im going to exercise six days a week: pliates 45 min six days and strength 45 min four days. Im going to make my calorie count every day. Every day i will log into SparkPeople to stay on track. I'm going to make my fast break goals every day.

About abilities: Im pretty sure i can do this. Every time i fall down, i can get back up....not only make up for it the next day, but start again, start again. Ive had a lot of problems with motivation and goal setting, so tommorrow im going to set two new goals (to reach everyday).

Wish me luck starting stage 1 again!
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Member Comments About This Blog Post
    SMART goals are way to go. There are some great tools can help with that. Try my website if you're interested.
    2014 days ago
  • SH9719
    If you never set goals for fear that you will not reach them you will never accomplish anything. You are taking a very good next step. Good luck.
    2019 days ago
    Hi, I'm sorta new on here. So I just read your blog for today. I somewhat feel like we're in the same boat. I've fallen and had to get back up myself. I agree with you - you/we can do this! I do wish you all the best in your goal setting/accomplishments! Just remember if you don't reach one goal keep trudging for it the next...it will come all in do time! Best wishes!
    2019 days ago
  • CHRIS3874
    The whole trick is to be persistant and to get back on that horse no matter HOW MANY TIMES you fall off. And look for the long term goals. emoticon
    2019 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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