4,000-5,499 SparkPoints 4,209

On a day that everything went wrong apparently my nutrition went right

Sunday, October 07, 2012

I was so excited to discover that I Met My Goals

Fat My Goal – 29-65 Today – 65

Carbohydrates My Goal – 148-271 Today – 229

Protein My Goal – 60-146 Today – 82

Fiber, total dietary My Goal – 25-35 Today – 32

But even the goals I went over was not that far off.

Calories My Goal – 1320-1670 Today – 1704

Sodium, Na My Goal – 0-2300 Today – 2512

Went Under My Goals section is extremely difficult but each day I get a little closer.

As are a fitness I planned to run tonight but my knees hurt to bad so I walked instead. Tonight is the first night I have had any trouble with my knees since before I joined SparkPeople.

Potassium, K My Goal – 4500-6000 Today – 2002

Calcium, Ca My Goal – 120-200 Today – 75

Magnesium, Mg My Goal – 105-175 Today – 24

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.