Went shopping today. Was not as hard as I thought - a first! Even though I was hungry, I am more determined to change. I'm not so worried about weight loss this time. My health is my concern. maybe that is the difference.
Planned out all of my meals and snacks in advance. Thumbs up for that!
Didn't snack in bed last night - HUGE LEAP FORWARD!!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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