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Flubbing Up!

Saturday, October 06, 2012

I have binged the past 3 days and it has to stop NOW! I have been exercising more to try to make up for it but I know I couldn't exercise that much to erase the amount of bad calories I have been putting in my body. I don't really know why I have been doing it but it has to stop! I do this every time I get to or close to my maintenance goal.

I have been on such a high with what I have been able to accomplish but I am starting to sink to the first low I have had in a long time. It feels terrible!

I guess I just have to pick myself up, dust my self off and get on with it! I am stronger than the demon that lies within!
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Member Comments About This Blog Post
    Knowing when to STOP & get off the downward spiral...? Doesn't sound like "flubbing" to me! :-)

    2021 days ago
    2023 days ago
  • HHB4181
    You know, I've been doing the same thing lately. I stopped doing my boot camps w/ Coach Nicole, and I've been going over my calories quite a bit lately, and I'm 3 stupid pounds away from goal. I've been wondering the same thing....
    With the holidays coming, I really need to stop and just stay on track!
    emoticon emoticon
    2023 days ago
  • 67YKCEB
    Every time I see that I have lost a few pounds I feel like I'm starving, so I eat. I think my body wants me to stay jiggly!
    You can do this!!! Shake it off! And start again.
    2024 days ago
  • BILL60
    Pick yourself up, knock out "20", and get tough again.
    2025 days ago
  • MELLIE1030
    Yes, just pick yourself back up and get back on track. You can do it! emoticon
    2025 days ago
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