15,000-19,999 SparkPoints 17,249

October 2012 Goals

Saturday, October 06, 2012

Thanks John (Music_Junkie) and Canice for this idea.

Here's my list of October 2012 Goals!

Wellness Goals:

1. Take my vitamins

2. Lose 5 pounds this month

Food Goals:

1. Plan and prep my meals, twice a week.

2. Stay within my calories, 1200- 1500.. Cycling high and low carb days.

3. Drink 80- 110 ounces of water a day

Fitness Goals:

1. Cardio 4x's a week, burning a minimum of 400 calories per workout.

2. Strength train.. Short breaks between exercise, 2x's a week.

Personal Goals:

1. Pick out my goal outfit... Out of my closet.

2. Stick with the SparkPeople 5K challenge

3. Complete application process for college.
Share This Post With Others
Member Comments About This Blog Post
    2053 days ago
    emoticon emoticon
    2054 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TSOWELLS07