30 Day Slim Down & Tone - Results

Friday, October 05, 2012

I’m happy that this challenge only took the 30 days! Yay to not getting sick again.

My results are as follows:

Weight lost: 5 lbs
Inches lost:

Arms: .7”

Chest: 1.5”

Waist: 3.1”

Stomach: 2”

Hips: 2”

Thighs: 1.5”
Overall I’m pretty content with my results. My weight loss isn’t as much as I would’ve liked. I hit a major plateau for a while there, it was a bit discouraging but I still plowed on. That’s also why I’ve incorporated running into my workouts now, I hope to see more results with the added cardio. All in all, good month!
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