1,000-2,499 SparkPoints 1,593

lost 5 pounds this week!

Friday, October 05, 2012

i am realy pleased with this weeks weight loss.
i have been keeping my calories pretty good below what my body uses, and i cut out the mayo i was using. that alone was a lot of calories and extra carbs. I also started adding some more food. I know i was way under in my calories.

anyway, i am really happy. am one pound away from getting out of the 340's woohoo!
im working on it in 10 lb goals right now. is a lot easier to reach!.

am loving atkins right now!!
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Member Comments About This Blog Post
  • BLUEEYES5470
    thank you so much!!
    2059 days ago
    emoticon emoticon emoticon emoticon

    God bless you in your journey!
    2059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.