BROWNCOFIDDLER

SparkPoints
 

Day 284

Thursday, October 04, 2012

Boy oh boy.... Where did the day go?!?! Flew by so fast. Seems that today was nearly a carbon of yesterday. Maybe not totally. Oh, I know what was different ~ finally after all of this time with the foot injury and slow healing process I decided to try the hill again. I did it. There is still a catch in that foot, it's not completely pain free, but it's good enough that I can walk on it and I'm nearly up to my old speed again. I felt it more going down the hill than coming up. When I walk on the flat it's pretty good, but going down that steep hill, I could feel a little zing with every step. I might let it rest for 4-5 more days, then try the hill again. Just don't want to injure it all over again. If it wasn't for that foot injury I think I did real well on the hill. Didn't feel winded and made it all the way up non-stop at a pretty good pace. Did the rest of the cardio walking on the trail in the woods. Got in 22 min. on the x-bike @ 30 mph. No strength training scheduled.

Had homemade marinara (meatless) & whole wheat spaghetti for dinner. Before SP I hadn't eaten much whole wheat pasta, but it's so much better than semolina. Really like it. Two thumbs UP!

A big thanks for stopping by today, if you had time. Hope you had a terrific Thursday with a good workout. emoticon
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Member Comments About This Blog Post
  • KAYYVAUGHN
    Be careful with your foot. It takes time to heal properly.
    You have so many other exercises to do. The climbing can wait.

    emoticon
    2940 days ago
  • MSLZZY
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    2941 days ago
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