Day 284

Thursday, October 04, 2012

Boy oh boy.... Where did the day go?!?! Flew by so fast. Seems that today was nearly a carbon of yesterday. Maybe not totally. Oh, I know what was different ~ finally after all of this time with the foot injury and slow healing process I decided to try the hill again. I did it. There is still a catch in that foot, it's not completely pain free, but it's good enough that I can walk on it and I'm nearly up to my old speed again. I felt it more going down the hill than coming up. When I walk on the flat it's pretty good, but going down that steep hill, I could feel a little zing with every step. I might let it rest for 4-5 more days, then try the hill again. Just don't want to injure it all over again. If it wasn't for that foot injury I think I did real well on the hill. Didn't feel winded and made it all the way up non-stop at a pretty good pace. Did the rest of the cardio walking on the trail in the woods. Got in 22 min. on the x-bike @ 30 mph. No strength training scheduled.

Had homemade marinara (meatless) & whole wheat spaghetti for dinner. Before SP I hadn't eaten much whole wheat pasta, but it's so much better than semolina. Really like it. Two thumbs UP!

A big thanks for stopping by today, if you had time. Hope you had a terrific Thursday with a good workout. emoticon
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Member Comments About This Blog Post
    Be careful with your foot. It takes time to heal properly.
    You have so many other exercises to do. The climbing can wait.

    2940 days ago
    2941 days ago
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