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Today is my birthday

Thursday, October 04, 2012

Today is my birthday. So as you probably figured I did not totally stick to my diet. But I am proud to say that there is areas I did good in. Met My Goals

Fat My Goal – 29-65 Today – 39

Protein My Goal – 60-146 Today – 89

Sodium, Na My Goal – 0-2300 Today – 1268

My potassium was not great but at least it is head the right way.

I went back and looked at my intake and was surprise to discover everything would have been fine without me drinking coca-cola today. Thanks for the birthday wishes everybody.
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