Thursday, October 04, 2012

I had an epiphany on Tuesday while sitting in the doctors office. As I was sitting waiting for the doctor to come, I realized that I have lost 30 lbs from my heaviest. I have a tendency to base my weight loss on my last weigh in rather than my starting weight, which is discouraging when I don't lose weight. I believe having that mind set is the reason why I have always lost motivation to continuing eating right and exercising. Now I am going to end that cycle and continue to eat right and exercise no matter what the scale says. I am tired of losing a little bit of weight and then the weight loss stops and I get discouraged and gain the weight that I lost back. It is extremely motivating to realize that I have lost 30 lbs and I want nothing more to see me loose 50lbs or even 60lbs total. emoticon emoticon
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