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October 4

Thursday, October 04, 2012

I had a great day yesterday! the weather has been fantastic and I loved every minute of my afternoon outside. My diet was good and my cardio was good still havent done a strength training but I plan on tomorrow morning, early before my house guest gets up.....I can do it!

My October goals are
Follow the Simple diet 3/31
Do a minimum of 30 minutes a day of cardio 3/31
Strength train 2 to 4 times per week 0/10
Blog a daily record on how well I am meeting these goals 4/31

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Member Comments About This Blog Post
    I did stay in my calorie range today but not on porgram either ! I'm glad you have such a great workout plan.... I'm thinking I may need to add to my walk now too !!
    2054 days ago
  • WILSON1926
    emoticon emoticon emoticon
    2056 days ago
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