Day 15 of My Streaks
Wednesday, October 03, 2012
My streaks are going strong. I think this is the longest time I have ever gone without drinking Diet Dr. Pepper or any soda for that matter. I'm feeling great; no more headaches. Yay!!!
Today we took the dogs for their walk before my son went to classes today. The weatherman said it was suppose rain in the afternoon and evening. I wanted to make sure that we got our walk in. It did start to rain in the evening.
It was so funny this evening. I got done working at 9:30 p.m. When I came out of my office, the dogs got all excited. They thought it was time to go for a walk. It was raining and it was too dark for me to go walking. I felt bad that we didn't go, but they got over it. I do want to do two walks a day with them at least a few days each week. I just can't do it on the days I work until 9:30 p.m.
I have a peddler thingy that I keep under my desk. Periodically throughout the day, I do peddle on the peddler. I talk on the phone all day. So I do a lot of stopping and starting. We have conference calls at least once a week. I usually peddle away while listening and only stop when I have to talk. I also do strength exercises with my hand weights and stretchy bands and cords. I'm always searching for ways to get in more movement or steps every day.
I am also planning on getting back to doing my Walk Away the Pound workouts. I want to start out by doing one mile workout at least 3 times a week. I have about 10 or so WATP workout DVDs. So I have a variety so that I don't get bored with them.
Thank you everyone for all your support and encouragement. It means so much to me. The only other support and encouragement I get on a daily basis is from my son. I love my Spark friends and teams.