4,000-5,499 SparkPoints 4,943

Inspite of a bad day dieting I still had one accomplishment.

Wednesday, October 03, 2012

I started out this morning trying to add more potassium to my diet. Inspite of my efforts I still have a long way to go before I have enough potassium. I was so busy watching my potassium, sodium and carbs that I neglected to watch my calories. Shortly after lunch I figured out that I only had 200 calories left. I make matters even worst I was planning on a birthday dinner tonight. By the time the dinner was over I had eat enough sodium for one whole day at dinner alone. Everything looks so horrible as far as my nutrition today. But as I looked closer I did find a bright spot my calcium reached an acceptable level today. Thank God tomorrow is another day I know that there probably will be non-diet food at my party but at least I can still work towards my goals.
Share This Post With Others
Member Comments About This Blog Post
    We learn from our mistakes or at least, I do. One bad day isn't going to make anyone turn into a giant blimp. I cause myself problems when I ignore what I am eating day after day. Tomorrow is a new day!
    2394 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.