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Quotes to remember

Wednesday, October 03, 2012

I am starting this blog because I found a quote in my SparkMails that I don't want to forget. I will store them here so I can keep track of them:

Coach Nancy says:
Trust the process. As long as you are embracing healthy habits, changes are happening within you.

Coach Nancy says:
We learn the most not by doing everything perfectly, but making mistakes and figuring out what to do next.

SparkPeople slide show:
You don't get what you want, you get what you work for.
"I don't have time is the grown-up version of "the dog ate my homework."
A year from now, you will wish you had started today.

SparkPeople's Coach Tanya says:
Success depends more on how much you eat than what you eat. Moderation is the key to success.

SparkPeople's Coach Nicole says:
If you have time to watch TV then you have time to exercise and cook healthy meals. It's just a matter of priorities.

“I’m not telling you it’s going to be easy – I’m telling you it’s going to be worth it” Art Williams

Tim SparkPeople's Marketing guru says:
Taking two steps forward and one step back is still progress!

SparkGuy says:
10+ fitness minutes--done consistently--can transform your life. This is the top strategy I used to create the SparkPeople program.

SparkPeople's Coach Nicole says:
No one is judging you at the gym (or in the neighborhood). They are all silently cheering you on.
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Member Comments About This Blog Post
    Yeah! I better get back into the process so this goes into effect! Ha! Smiles Kelly
    2057 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.