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i dont know whats wrong with me....

Wednesday, October 03, 2012

Lately I have been feeling so depressed, I don't know why.. I just don't know lately. I've been crying a lot. I don't know what it wrong with me... I just wish all of this depression would just go away, I don't even know why its here... sometimes ill just randomly start crying...
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Member Comments About This Blog Post
    As you stop using food to turn to for emotions, you will probably have to let them flow. The tears will stop. They are all pent up and stuffed down. I use to get stressed over letting myself feel these emotions, but the more I released them the less often they showed up. I hope that makes sense. Don't get to worried about where they are coming from, just let them come and focus on caring for your health.
    2388 days ago
  • JUDY106
    Think of what you have done differently in the past last month and see if anything during that time could of caused the depression. What about sunshine? You might not be getting enough of it since the weather has changed. I sure hope you can shake this. You are aware of this and that is a good thing. I have been told to list all my blessing when I get down and out. Then list all my burdens that I feel that I have in life. Then out from the side of them write what I am doing or could do to make them lighter for me. If I can't do anything to help, then I have to put them to the side until the time comes that I can take some actions on them. I have to accept that there is nothing I can do until things happen that allow me to be able to improve them. I don't know if this is anything you would need to do, but thought I would throw this out there. (HUGS)
    2389 days ago
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