Feeling better everyday

Wednesday, October 03, 2012

Okay, so this is the first time I've ever tried to "biog". My weight journey so far seems to be going well. I've started exercising daily for 30 -60 min. I feel GREAT. I have been meeting my husband at the gym for the past week after work. We've been working out together and I must say I enjoy it and have found I work out better and more when he's there. We play racquetball every day for at least 25-35 min., treadmill, I do for at least 15-30 min daily, walk stairs 5-10 min and then machines for10-20 min. I look forward to working out everyday now.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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