Tuesday, October 02, 2012

Well, this week is off to a good start. I have been following my meal plan and I started walking again. It's a small step, but a good one. I have a collegue that I work with 4 days a week that helps push me in the right direction. Having someone insist on taking a walk a couple times a day is awesome to have around.
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    Having others around that help to motivate us is a great thing! Glad you have been able to follow your meal plan so far.

    Have a blessed day
    2027 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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