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Jump Off

Monday, October 01, 2012

I am back from vacation and into my routine life.
I'm cooking at home and we're walking every morning. I'm back to my strength training again.
I am going to jump off this plateau or off a cliff. Sure hope it's the plateau and not a cliff.

I have lots of fruits and veggies and I'm ready to go. Making soup tomorrow and that is always good when you have to grab something fast.

anymore ideas for staying in the 150 's and losing more?
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Member Comments About This Blog Post
    How is your plan going? Are you working it? LOVE your background!
    2447 days ago
    LOL I'm with T, back away form the cliff sista! Keep working it, plateau's happen because your body is adjust to the new you. Or at least that's what I keep telling myself since I'm stuck on a plateau as well!

    Keep working it girl, you can do it!
    2458 days ago
  • NEWNAC304
    Don't give up! There are articles that talk about breaking plateaus. Good luck!
    2458 days ago
    Having the correct types of foods prepped has worked for me.

    That and consistency of exercise - you can do this!!!
    2458 days ago
    Back away from the cliff's sister - now that you are home your body will likely relax!
    2458 days ago
    Yeah, keep pushing
    2458 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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