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My October goals for 2012

Monday, October 01, 2012

Hello all,
Here's to a successful October! As you know it's good to have goals, so here is what I plan to accomplish this month.

#1) Lose at least 4 lbs or more.
#2) Lose 3 or more inches.
#3) To do 1,000 fitness minutes.
#4) Buy a workout ball dvd for strength training.
#5) To eat 5-6 small meals a day.
#6) To de-stress with yoga at least once a week.
#7) To keep everything positive.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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