switching up fitness
Monday, October 01, 2012
So Sparkcoach wants me to write about how I change up my fitness.
Strength training is easy for me at this point -- I'm doing Tracy Anderson and so every 10 days it changes.
Cardio. . . I try to walk as often as I can, and occassionally make it to the gym to do the elliptical (which I find difficult to do unless I have a bunch of songs I really want to listen to). I know I can def change up on cardio.. sometimes I'll do boxing on the Wii (gold's gym cardio workout) so I know i have options.. I just have to DO it. Things have been stressful at work so I don't always get my cardio in. I need to work on that.
Soooo that's what I've got.
Now to start another day of work.. woo!