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Good Bye September

Sunday, September 30, 2012

Good night September....this summer flew by & now it's already fall. So as I embrace October I have to cry a few tears for September. I could've done more work but this month has made me a sleepy plans for October:

1. Work my way to working out for 120mins per day. Walking not included
2. Eat more veggies..I seem to do well with fruits but its getting in vegs
3. Drink more water
4. Set a goal to lose 10lbs by the end of the month
5. Spend more time reading Bible spend more time with the family

What are you plans for October? Weight Watchers & Spark feel it is important that we spend more energy on short term goals to feel like we are achieving more goals. I think that is key to improving a healthier lifestyle..

You know I could hardly believe that I haven't blogged since August 31st?! WOW! I have been out of touch but you guys know I am always around trying to spread the Spark! Tonight's dinner, beef short ribs, baked chicken (a MUST HAVE), spaghetti with turkey sausage, sweet potatoes, greens, corn bread & mixed veggies...It was all really good wish there was smell/taste-a-vision...LMBO!
God bless & enjoy the last night of September....


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    A W E S O M E !
    2062 days ago
  • SPARKLE1908
    Your goals are great!!! I know you will accomplish them!
    2062 days ago
    Like your goals and like you I almost shed a tear as September passed away to October. I still feel as though there is so much more I could have done last month. Before long it will be too cold to do a lot outside and I will be house bound. There always new projects to get started on.
    2063 days ago
    Hi Dee, I like your goals, my goals are similiar, I HAVE to drink more water. Enjoy your day and your month!
    2064 days ago
    Wow September went by fast. I am taking my goals one day at a time.
    2064 days ago
    emoticon emoticon emoticon
    YOU POSTED A BLOG!!!!! emoticon

    I was wondering when you would come through for me. emoticon But you did and I'm jumping for joy! emoticon

    Now this 120 mins per mean EVERYDAY? emoticon
    That's a lot of minutes per day. Ok, I'm staying out of your business...for now! emoticon

    You have some great goals. I'm going to pray about my goals for October. I got 3lbs off in September thus far so I'll weigh myself tomorrow to see if I lost 5 lbs today.
    emoticon I had to take rest days otherwise I think my fitness minutes and weight loss by name would have been different. We're on a 40 day Fasting and Prayer Season until the election at my Church. Fasting is whatever way God leads you, not necessarily food. It started on Friday. I have been fasting lunch which is messing up my nutrition tracker! emoticon I've been moved to fast sugar free gum. I eat a pack a day if I have it. I look for it in my drawers and purses lol. So YES that's what I'm fasting. And my facebook time. I've been doing good but I need to do better. But I'm going long on your blog and I don't want to do that. Kind of like how I write...Long Winded! emoticon

    Thanks for sharing! You were TRULY Missed! Have A WONDERFUL start to October! Wow! We are almost close to the HOLIDAYS!!! emoticon
    Love & Blessings!
    emoticon emoticon
    P.S. You dinner sounds so good. Short ribs are the best! I had sweet potatoes too!
    2064 days ago
    Great goals Dee. I double checked to make sure tomorrow is the beginning of Oct. emoticon
    2064 days ago
    Short and sweet. That's the best way to do it.
    2064 days ago
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