End of September - 6 Months of Maintenance!
Sunday, September 30, 2012
I reached my goal weight in late March 2012 and have maintained it through the next six months. Of course there have been increases in weight following vacations as I've gained 10+ lbs but have managed in each case to drop the lbs soon after getting back into my regular eating and exercising routines. Woo hoo!
Instead of fretting while I'm away, I know I have the tools, support and willpower to refocus when I return and I can enjoy my vacation! It's quite reassuring to me that I have done this after mini-vacations, weekends away or special occasions. Maybe I've gotten the hang of this 'lifestyle change' and not thought of it as a diet only. Thanks to SP and my spark friends for reinforcing that!
On to the next 6 months of maintenance!