PCASEY7
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End of September - 6 Months of Maintenance!

Sunday, September 30, 2012

I reached my goal weight in late March 2012 and have maintained it through the next six months. Of course there have been increases in weight following vacations as I've gained 10+ lbs but have managed in each case to drop the lbs soon after getting back into my regular eating and exercising routines. Woo hoo!

Instead of fretting while I'm away, I know I have the tools, support and willpower to refocus when I return and I can enjoy my vacation! It's quite reassuring to me that I have done this after mini-vacations, weekends away or special occasions. Maybe I've gotten the hang of this 'lifestyle change' and not thought of it as a diet only. Thanks to SP and my spark friends for reinforcing that!

On to the next 6 months of maintenance!
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Member Comments About This Blog Post
  • TINAJANE76
    Many congratulations on your six-month maintenance anniversary! Here's to many more!
    emoticon
    2210 days ago
  • BSTOBIE
    emoticon emoticon emoticon emoticon
    2210 days ago
  • DANCINCAJUN1
    emoticon emoticon emoticon roc
    2210 days ago
  • REDHATSHAPELY1
    Congratulations! Thanks for being a fine example of the SP lifestyle. I am following in your footsteps and will have 6 months in Jan. I am already rehearsing skills I will need to get thru the winter holidays. emoticon
    2210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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