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Commitment for this week:

Sunday, September 30, 2012

1. I will track every morsal I put in my mouth.

2. I will complete my exercise plan as I have planned. What's the point of planning it I am not going to follow though.

3. I will not go to Tim Hortons at work. I will stick with my tea and honey. Tim Horton's means a double double coffee which is like a desert and it is to hard to not get one of the sugary carb filled donuts or muffins that sit there and scream at me. I will just avoid it period. I like my tea.

4. I will take my lunch each and every day and a snack for my 3:00 craving that can end up at the vending machine without back up.

5. I will eat breakfast everyday.
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Member Comments About This Blog Post
    I find that for myself slow and simple works well. I would take one goal and work at it until I had it down pat, maintained in consistently for 3 weeks. I would start with my nutrition.
    1. Eat a healthy breakfast every morning. Ensure it has protein in it.
    Once I got that step under my belt, I would move on to
    2. Eat a healthy lunch with protein.
    Stick to 1 and 2 until I had my three weeks. Next would be dinner and finally snacks.
    While working on the food part, I would be doing some type of exercise once every three days.
    Ultimately, it is whatever works for you. Good luck!

    2027 days ago
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