Commitment for this week:
Sunday, September 30, 2012
1. I will track every morsal I put in my mouth.
2. I will complete my exercise plan as I have planned. What's the point of planning it I am not going to follow though.
3. I will not go to Tim Hortons at work. I will stick with my tea and honey. Tim Horton's means a double double coffee which is like a desert and it is to hard to not get one of the sugary carb filled donuts or muffins that sit there and scream at me. I will just avoid it period. I like my tea.
4. I will take my lunch each and every day and a snack for my 3:00 craving that can end up at the vending machine without back up.
5. I will eat breakfast everyday.