30,000-39,999 SparkPoints 37,406

That little voice in my head

Sunday, September 30, 2012

You know how when you sit in the chair at home and your body just hums because it is ready to get moving? I was ready to get some exercise. I felt like I could run for a long time. I had this picture in my head of my feet flying with ease.

So, Keith and I went to the river for an afternoon run yesterday. Twice around is about 3.4 miles. I felt good starting out. I made it half way around and hit the wind tunnel on the other side. "I can do this" in my head. I turned my music up louder. I made it 3/4 way down the long path aaaaannnnd had to stop to walk.

This wasn't feeling like I had envisioned it would be. I walked the brief distance to the bridge and picked up the pace a bit. I got to the end of my first lap and paused for a quick drink at the bubbler. Still one more lap to go. I wasn't feeling it....grr I just ran a whole 5k a couple weekends ago. I should be able to do this. C'mon Laurie, get those feet moving.

I restarted my timer and moved on. I walked a couple more times on the 2nd lap. I started thinking about the 1/2 marathon I signed up for next September. I felt a moment of panic. If I can't run this whole way, how will I ever keep up with the 1/2?

Ok Laurie, let's think this through. First of all, there was a time when the thought of a 5k terrified me. There was a time when I couldn't even run 1/2 the length of the long path without having to stop. I have come a long way. I know that if it can be thought, it can be done. I have proven this to myself many times.

I have a plan. I just need to stick to it. There will be times when the run is easy and times like to today when it is difficult. In a few months, I will look back on this blog after a difficult run and realize just how far I have come.

That little voice in my head just keeps telling me it can be done. And, it will.

Laurie emoticon
Share This Post With Others
Member Comments About This Blog Post
    'that little voice inside your head' is inside everyone's head. some days it will defeat you and other days you will crush it. just keep pushing forward and you'll rock it!
    2057 days ago
    You can do it! I have that problem whenever I run outside. Every time. Hang in there!
    2058 days ago
    emoticon emoticon
    2058 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LAURIE-RN