I feel i'm ready to let it go now.
Saturday, September 29, 2012
I've been on these fruit & vegetables smoothies for the last week or so and like I said, I'm feeling a lot better. I've went from consuming sugar throughout the day to just one snack (and it its proper portion to boot). Well now I think its time to just let them go all together. The last day or so I only indulged out of habit, didnt really want it.....is I said to myself "then why have it then?" I didn't have an answer for that. I feel as long as I get the natural sugars from the fruit in my smoothies there's really no need for the cookies, cake, or candy. This journey I'm on is about changing my lifestyle, not just putting down a fork, so I'm ready to peel this layer of this onion off and see how I feel........I bet I'm in for a surprise this time around.
Weight 391.6 lbs (bloated today)