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I ate like a maniac yesterday..today is a new day!!!!

Saturday, September 29, 2012

Well, the inevitable moment finally arrived...the moment that I swung through Mickey D's drive thru! BUT, it didn't end there....after polishing off the Crispy (yes crispy) Chick Club and med fries in the parking lot, I decided to quick stop at the grocery store and pick up a half gallon of choc/pb ice cream. I almost ate the whole thing by myself while catching up on DVR'd X-Factor. I felt absolutely DISGUSTING from being so full. I finally convinced myself to do the 5 min lower body video and some sit ups at around midnight, so at least I have that to ease the pain a bit!!! So, today is a new day....somehow a miracle occurred and I actually lost a little over a pound, LOL!! I figure that maybe I have been running on "E" for too long and needed a good nights rest to "reset" my resolve, motivation and energy. I went in and tracked my calories for yesterday, so that I could be totally aware of exactly how many calories I consumed, and basically just to make sure that I am fully aware of just how easy it is to eat more calories than I am expending. I love the daily calorie differential report because it is a visual that allows me to see whether or not I put out more than I took in...love it. Well, today is a new day and I am feeling great, and instead of throwing in the towel as I have done so many times before, I am really excited to get back on track to working towards a healthier me. Have a great Saturday everyone!!!!
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    welcome back
    2089 days ago
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