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Pondering over

Saturday, September 29, 2012

Pondering over one of today's featured blogs.

She writes about needing more than the physical transformation you get from nutrition and workouts. She mentions the importance of emotional and spiritual well being.

Well, besides Spark helping with tracking the physical it also helps me with emotional. Spark is more than tracking nutrition and fitness (physical) it is helps with my emotional well being with reading inspiring stories, writing my own blogs and corresponding with my spark buddies.

Spiritually I am in a bible study now, way overdue, and slowly I am feeling lifted.

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On a sad note, my DH's cousin's, 15 yo grandson, who has been in a coma since hit by a car while riding his bike in early September, past away Thursday evening.

I pray we all, especially the immediate family has strength.
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