An apology to all my Sparkfriends!

The title says it all really - I need to apologise to all of you! I have neglected you terribly. I haven't kept up with my friend feed, I haven't visited your pages and I haven't sent you any goodies, BUT I have thought of you often and wondered how your journeys are going. Please forgive me and be patient with me while I catch up, as I intend to do!

Somehow I lost momentum in logging on and being the good sparker that I was, I broke my exercise streak and I made some poor choices about food and exercise but I didn't derail completely - I made lots of good choices too - it seems that my hard work to change my habits over the last 12 months is beginning to pay off!

As I settle back into sparking I can feel that I've definitely moved into a new phase on my journey. I am still fully committed to my goals, ready to put in the work but somehow I'm more relaxed about it all - maybe it's just the confidence that comes with experience - I know what I need to do to get results, I know that I can do it, I know I will reach my goal and now I know that I no longer need to weigh every spinach leaf, that I can estimate fairly accurately and I can (& do) make good choices most of the time!!

Wherever you are on your journey, keep moving forward, edging nearer to the you that you want to be and be prepared for the surprise of reaching your goals and living the life that you deserve!