JUDY106
20,000-24,999 SparkPoints 20,655
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Hunger goes a long with inactive

Wednesday, September 26, 2012

Wow! since I have not been exercising I have been twice as hungry. I see that the exercise does help me not want to eat. I am still sick but plan to walk tomorrow and the rest of the week-end. I hope to get back to Fitness exercises and water aerobics on Monday. I am still coughing some and don't feel up to par. I sure hope that I do not see many days like I have had, this winter. I have been eating veggies and taken strong vita. , but still got a bad case of a head and chest cold. I was hoping now that I was eating better and exercising that I would be more healthier. I have been able to read more blogs while I couldn't exercise. Thank goodness for SP because usually I would of eat more. Thanks for being out here Spark buddies. Hugs. Judy
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Member Comments About This Blog Post
  • KASTASTROPHY
    I am hoping you are feeling better!!!!! BIG BIG HUGS!!!!!
    2240 days ago
  • JACKIE542
    Hope you contunue to improve each day! Take it slow, but go! Take care! emoticon
    2245 days ago
  • WONDERFUL2BME
    It is wonderful to have Sparkpeople when you are house bound to help keep you going the right direction. I am so glad you are feeling better. Those chest colds are nasty bugs.
    2246 days ago
  • GENEALOGYGAL
    Glad you are a little better! emoticon
    2246 days ago
  • KFQUILTER
    take care of yourself. try something for exercise that is only short amount of time. A 5 minute walk, a trip up and down the stairs at home. every little bit helps and I bet it will make you feel better also. take care.
    2246 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.