Tuesday, September 25, 2012
I think this is officially the longest i have ever stuck with a diet. I am so proud of myself. Even though i went over my calorie intake a little. But i'm having my time of the month and needed chocolate. But even so i didn't go over to bad and i'm hoping to make up for it Thursday and Friday. On one hand I'm excited cause i get to see my dad Thursday and my sister Friday. But on the other hand I'm afraid they won't have anything there i can eat. I know there eating habits and it scares me a little.
Anyway I'm hoping to make up for the extra calories because i would like to go to the state park with my dad on Thursday and climb up 303 steps to the top of a mountain. Its so worth the climb. And on Friday I'm hoping to convince my sister to talk the 4 1/2 mile walk on the foundation trail with me. That should make up for those chocolate calories lol.
I did really good with my work out and my boyfriend and little girl came with me on my walk. So it was a great way to spend time with my family and get a work out in. I can tell I'm getting stronger cause, I did 7 different strength training exercises with 3 sets of 15 reps. Where before I could barely do 2 sets. Plus I can almost do all 15 reps at once without having to stop and rest halfway. Especially those bent knees chair press things. Where you hang off the end of a chair and do a backward push up type thing lol. I use to have to stop and rest for a few seconds, every 5 reps. Now on all 3 sets I did the 15 without a rest. It was an amazing feeling.
Anyone else watch biggest loser? I love that show. It gives me so much inspiration and motivation to just keep pushing. I see all the hard work these people put in and how great they look near the end of the seasons and I know that if they can do it, so can I. I'm just glad I don't want to lose as much as they do in a week. I'm hoping my skin won't be as saggy at the end, but i don't know if maybe that is just inevitable because I have stretched it out so far from gaining all this weight.
Well I think that ends my thoughts and doing for the day. Oh and if anyone wants to be spark friends I am always looking for more people to support and encourage me and visa versa. So stop by my page and add me and I'll do that same for you. Have a great night everyone and see you all tomorrow.