1-99 SparkPoints 43

Improvements since getting serious with SP

Tuesday, September 25, 2012

I wake up earlier and getting more of a routine. Am not struggling so much with the eliptical. Am more positive and action oreinted overall. Noticed my legs are toning. Getting more interested in taking care of me and enjoying life as it comes.

I'm starting to sleep more at night and eat less!

Been in 4 weeks and am afraid to weigh myself even though I have been eating healthy and eating less. Time to get on the scale tomorrow and see if that has changed. If not I know life is still good!
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Member Comments About This Blog Post

    Y emoticon ou GO Girl! Sounds like you got it together! I too have to struggle with the munchies in evenings, am a widow 7 years come Nov 29 so going thru a rough patch, living alone , kids with their own families, gets hard at times, glad I found SP!
    2034 days ago
  • SUNSET09
    Once you realize all of the benefits of taking care of yourself, the body takes care of you! If you're afraid of the scale or if it doesn't provide you with the results you're looking for or need, try the emoticon emoticon emoticon emoticon emoticon
    2039 days ago
    What a great month you've had! I'm sure you'll be pleasantly surprised when you step on the scale. Even if you're not you're feeling better, sleeping better and have a lot of non-scale victories. Don't get discouraged as everyone loses at a different rate. Good luck the rest of the way!
    2039 days ago
    Congrats on all your non-scale victories! Remember you'll still have those, no matter what the scale says. And don't forget to take measurements, or pay attention to how your clothes are fitting.
    2039 days ago
  • LYNNA1968
    Great attitude! That will take you far, congrats on getting into a groove! Keep up the fantastic work
    2039 days ago
    emoticon emoticon emoticon
    2039 days ago
    Hi SharonSue,

    Isn't great all the positive changes you notice and feel when we start taking care of ourselves? You're doing great, just take 1 day at a time. Feel free to add me as one of your sparkfriends if you are looking for another friend.

    emoticon emoticon
    2039 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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