LTHRASH4
4,000-5,499 SparkPoints 4,209
SparkPoints
 

A day of accomplishments

Tuesday, September 25, 2012

It looks like I actually managed to stay in my dietary guidelines provided by SparkPeople. That's just calories, carbs, fat, sodium and stuff like that. I still need to improve my calcium and other nutrients.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.