4,000-5,499 SparkPoints 4,810

A day of accomplishments

Tuesday, September 25, 2012

It looks like I actually managed to stay in my dietary guidelines provided by SparkPeople. That's just calories, carbs, fat, sodium and stuff like that. I still need to improve my calcium and other nutrients.
Share This Post With Others
Member Comments About This Blog Post
    2373 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.