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Push That Tush -- Focus on Self Improvement

Tuesday, September 25, 2012

emoticon PUSH THAT TUSH -- Focus On Getting What You Want

Every so many weeks I hit a plateau
I know it's a loss of FOCUS
I know it's allowing myself too much slack
The calories stay pretty much within range but
my food choices aren't as good as they should be and
My progress stalls.

I'm a slow loser...and My metabolism is less than optimum.
I need to re-focus on strength training
and get back to being stricter with starches.

A good Online Guide To Increasing Your Metabolism

And checking out the calories i need to stay the same or lose
given weight, age, sex, and activity
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