15,000-19,999 SparkPoints 19,203

Back to the basics

Tuesday, September 25, 2012

For the past month or two (since my miscarriage) I have been eating the same foods as always, but I have not been tracking. I have been exercising, but not as frequently. I have been losing weight, but not much. Yes, I see a correlation.

So, today I will make an effort to track what I'm eating. I met with my trainer yesterday, and am heading back to the gym today. I feel like the past several months have been an avalanche of physical challenges (dental issues, miscarriage, and now a torn muscle in my arm), am honestly I want to give up and pig out on the Halloween candy that is in the stores. But I know that will NOT help me feel better. What WILL help me feel better is to lose the next 11# and hit the goal I set for myself for 2012. What WILL help me feel better is to fit in those size 18 pants that are just a tad tight, but would be adorable for Fall.

So.... today I will make good choices and record them. Hopefully tomorrow I will build on those choices. I want to be back where I was mentally.
Share This Post With Others
Member Comments About This Blog Post
    Yes you have had some bumps in this journey however your still going forward and that is very important as you know.
    Stay on track and you will be in those pants before you think. Keep looking forward and set new goals for yourself and you will succeed.
    Have a wonderful week, enjoy the gym time and track those healthy foods.
    You can do this. Sandy
    2032 days ago
    emoticon Just go forward from here and you will get where you want to go.
    2032 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.