Too little

Monday, September 24, 2012

I complain that I'm not losing weight and then I look at what I'm eating and what I'm doing for exercise and I think, "No wonder." It's great that I've given up soda and eating blocks of cheese, and I'm walking almost every day, but all I'm doing with my current habits is maintaining and I don't want to maintain at 145.

I need to get new workout habits and I KNOW this is what I need to do and I'm frustrated because I have to "take it slow" because of my elbow. But I want to get started NOW. emoticon But I know it's stupid to jeopardize my health & safety by pushing myself too soon, so I won't, but I'm really pissed about having to wait.

Mentally, I'm there, I just wish my body was keeping up!
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Member Comments About This Blog Post
    You are doing great. It's always a good idea to reflect every once in a while on what we are doing and how to improve it. Hang in there, it will sort out!
    2398 days ago
    Have you looked into exercises that would help your elbow strenghten? Pilates is great for me and has very little stress on the joints. Not to mention most cardio is perfect for burning through calories. My favorite is kick boxing, it can be hard on the knees with all the kicks but should be totally fine for the elbows, my class doesn't actually hit anything other than air.
    2401 days ago
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