I'm trying!

Monday, September 24, 2012

Today was a good day for me although I still avoided the mirror. I reflected quite a bit on my goals and my habits and am happy where I am so far.

Trust me when I say I can only go up from here. I have come from a negative place, self-depreciating place. I used to make fun of myself before starting Sparks. I felt that it would be better for me to make fun of myself so if or when someone did it I had beaten them to it. A 'fat' person is a jolly person right?

Today I realized that as long as I am focused on my goals I am in a much more positive mood. That can only help! I have started changing my habit, cut out the pop, tracking my food and excercise. This helps more than I can say. It's easy to ignore something when you are ignorant about it, it's the reason why ignore is in there! When I see it honestly, brutally staring at me I can evaluate it and determine if I'm helping myself or hurting myself. Lets face it in order to achive something it has to be done for you and yourself first right???

Here is hoping tomorrow is as good as today!! I CAN AND I WILL DO IT!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.