Working out = motivation to eat better.

Monday, September 24, 2012

I just finished a 5 mile walk with Leslie. I love her videos. I always feel so much better after I work out. I feel like eating healthier and drinking my water after a good workout too. I always have to talk myself into working out though. I tell myself everyday that I am going to work out first thing in the morning but it never happens that way. I always wait until late into the afternoon. Of course I am just starting out so it hasnt became a habit yet. I have completed my first week and I lost eight pounds. I cut out soda completely and have been eating the same types of food as I always do but I am only eating one portion. I have added more whole wheat, fruit, and vegetables. Wish me the best for my week 2 weigh in......it's coming up very quick!!
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Member Comments About This Blog Post
    emoticon and good luck with that weigh-in!
    2035 days ago
    Amazing work!! Keep it up!!!
    2035 days ago
  • JMCCURDY1010
    Way to go! emoticon I find the same thing.. its like once you start working out you kinda think about what you are eating more and crave healthier things. I know I do. Its like.. you start thinking about how much effort and working out it would take to burn off what you are eating.
    2035 days ago
    Way to go! It's amazing how one good habit encourages adherence to other ones. Keep up the good work!
    2035 days ago
  • 81MSMITH1
    Good luck!! emoticon

    I find working out inspires me to eat better as well. I don't want all that hard work to go to waste.
    2035 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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