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Focus on NSV's

Monday, September 24, 2012

Goal weight: 145, I know that this is a good weight for me. I have weighed more and I have weighed less, but I think that is a realistic number for me. I don't think that the scale is all that important to me. I have discovered that what the scale says doesn't determine my state of health. I have gained a lot of muscle and weighed more, but looked thinner than at a lower weight when I was more out of shape. I was once put on a drastic diet by a running coach and I lost inches like crazy but I stayed the same weight!

Measurements: They are not so good right now. I know I can do better than this. I would like my waist to be 30 inches, eventually. I need to stick with the program and really, really try to get more sleep in order to reach this goal. I know I can do it by March.

Favorite NSV's: My most recent NSV's that I am proud of is that I completed the hundred pushups program and 200 crunches. Also, I am so happy that I am able to run without too much pain (I had knee surgery in October of last year). I have also mostly cut dairy from my diet. I did it to help my stop the cycle of chronic sinus infections. This is a big deal because I LOVE CHEESE!

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Member Comments About This Blog Post
    emoticon girly! You are so right, being FIT does not always mean weighing less! I totally agree with you, I would take a higher wight and look more lean than a less weight and be all flabby!! emoticon job on your NSV!! Running with pain is such a PAIN so good for you!!! emoticon job on the emoticon and emoticon
    2038 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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