25,000-29,999 SparkPoints 25,185

Two Weeks In

Sunday, September 23, 2012

It has been an interesting two weeks. I learned a lot just by tracking my food. I added sodium to my nutrition tracker and was shocked and amazed at those numbers! It was surprising to find that my protein intake is so low - I guess I still think of myself as a low-carber, even thought I haven't really followed that diet for a long time.

I am really unhappy with how deconditioned I am. Sitting in this chair for 40 hours every week is not good for my health, and it doesn't help that my hobby is embroidery - something you really can't do while you exercise. Things have to change.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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