A Third of the Way There

Sunday, September 23, 2012

I realize that I am about a third of the way to my goal weight at this point. I’m doing pretty well with exercise and eating. We’ve had a rough 6 weeks, 3 deaths and 1 birth in the family, so I’d have to say I mostly maintained during that time. Considering it was a time of being on an emotional roller coaster, maintaining then is pretty good. Not only that but having those healthy eating habits and exercising really got me through that time.
I have a few different trackers with which I have been experimenting. I have been tracking my daily miles. I keep it on a calendar then add it up for a weekly total at the end of the month. August was the first month I completed it. I tallied it up and have walked 64.7 miles for the month of August! I am enjoying keeping this tracker.
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  • CAROL-
    Sorry for the family hurts. It's great you have been able to maintain. I know how difficult that can be. We had the same thing in our family a few months back.

    emoticon you are doing great.
    2370 days ago
    Thanks for the motivation!
    2370 days ago
    emoticon emoticon emoticon
    2371 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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