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BLC20 - Homework - Fav meal is it worth it?

Saturday, September 22, 2012

For homework this weekend, we had to find out the calorie count of our meal and then figure out how long we would have to exercise to burn off that meal.

Here Goes:

Burger King Whopper - 670 calories
Medium French Fries - 410 calories
Medium Chocolate Shake - 760 calories

Total Calories - 1840

Carbs - 241g
Fat - 78g
Trans Fat - 1.5g
Sodium - 1970 mg
Protein - 47g
Sugar - 123g
Saturated Fat - 28g
Cholesterol - 130mg

For me walking outside for 60 minutes burns 348 calories. It would take me walking for 5.28 hours to burn off this one meal.

Not worth it... emoticon
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