SO far getting ok.

Saturday, September 22, 2012

So. Everyday Im having about 10-15 mins of activity. Mostly working with weights. I hope to slowly buildup to at least 30 mins a day, but I have to start slowly if I want to keep it up for longer. I hate to think about cardio, nope still not the time for it. Im glad to have started the healthier lifestyle, I just pray I will keep it up. Cos hmm, its not like I hate my body, yes its bit too flabby but its mine, i serves me good and it will stay with me for few more decades, hating it would be kind of pointless :)
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    Build up slowly to your desired workout minutes! You can do it!!!!
    2039 days ago
  • ZRIE014
    best way is to add one minute each day in your workout and think positive. emoticon
    2039 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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