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70.3 Ironman Accountability RACE
Saturday, September 22, 2012
CARDIOVASCULAR EXERCISE FOR THE WEEK OF 6/10/2012 - 6/16/2012
EXERCISE MINUTES CALORIES BURNED
Race Ironman 720 4000
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LIGHTNINGRUNNER
So I see you are going back for more - you go girl - you inspire me!!
2037 days ago
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BILL60
Well done!! Hang tough.
2039 days ago
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BILL60
Well done!! Hang tough.
2039 days ago
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JSALERNO
2039 days ago
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