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Friday, September 21, 2012

I've done much better the last couple days with sugar cravings. One suggestion I read recently said it was better to eat a dessert in the middle or immediately following a meal so it doesn't spike my blood sugar level. I've been doing that as well as being more diligent about making sure I'm getting enough protein. Also, I've been eating more mini meals every 2-3 hours. It "feels" like I'm eating too much, but I don't get really hungry and the scale finally made a downward move. Things are looking up.
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  • MISSG180
    Eating more frequently is hard for me to make myself do, but is always successful in getting the scale to move. Good for you!
    2038 days ago
    2038 days ago
  • JACKIE542
    YAY. Great news! emoticon emoticon emoticon
    2038 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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