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ST day results

Friday, September 21, 2012

Here are today's (30th session) ST results:

Squats: 5x5@77.5kgs (170.5lbs) OK
OH Press: 5x5@42.5kgs (93.5lbs) OK
Dead lift: 5x5@100kgs (220lbs) OK

So today there were no failures, and I am happy.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.