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SparkPeople Total-Body Sculpting: Barre Workout, Part 3
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Today's Featured Recipe:
Crab and Asparagus Crepes
ST day results
Friday, September 21, 2012
Here are today's (30th session) ST results:
Squats: email@example.com (170.5lbs) OK
OH Press: firstname.lastname@example.org (93.5lbs) OK
Dead lift: 5x5@100kgs (220lbs) OK
So today there were no failures, and I am happy.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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