Enjoying the exercise
Thursday, September 20, 2012
I am enjoying exercising. I do bicycle rides and walking. Today I signed up for the 5K race. That was very exciting for me I have always thought it would be so cool to be in a race. But I was always afraid to enter one because I was concerned that I would place last. And worst yet be far enough behind everyone else that I would look horrible. I have started walking the dog as one of my additional form of exercise. So far the only challenge I have had is that I have to involve my son in any activity that I do.
Eating has not been going so great. It seems like all my family wants to do is go out to eat. Of course all of the places that the eat do not offer the nutritional information on their foods. But as a positive note I have quit watching TV while I eat. I make sure to put my fork on the table while I eat. And I have even reduced the amount of coca-cola that I drink.