FRESKA

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Slowly getting there again this week. weigh-in.

Thursday, September 20, 2012

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so, today was weigh-in day again. And the scale is down only .5 pound again. for a total of 54 down. NOT too happy about the half. but i was weighing myself every day and it was a struggle this week. it kept saying higher half the mornings. i didn't eat horrible but it is getting darker now as the seasons change and i NEED to get into the gym and get back to my cardio. for the last several weeks. maybe 6 at least? I have been doing so many massages that i was run down on my days off. i know i burn calories at a low, like tai chi. so that's what i count it as. though i still dont weigh my calories burned against my calories eat. i still try and stick between 12 to 1500 eaten.
IN any case i know i need my cardio to keep my metabolism burning that fat away. so hopefully tomorrow (thursday) i will be able to get back to it. at least 2x a week if not 3.
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Here's my stats again. I take them every 4 weeks.

3/7/12: 210
Waist: 42
Hips: 47
Chest: 47
Upper Chest: 43
Upper Arm: 14
Thigh: 25
Neck: 17

9/19/12: 156 -54 pounds
Waist: 35 -7 inches
Hips: 40 -7 inches
Chest: 40 -7 inches
Upper Chest: 38 - 5 inches
Upper Arm: 11 -3 inches
Thigh: 21 -4 inches
Neck: 14.5 -2.5 inches



I hope your having a great week and I hope your eating right and burning that butter! :)

Each day is a new day to make the best choices for your health. Keep the bigger picture in mind and choose wisely!! ONE good choice at a time DOES add up. even if some weeks are slower than others!!

KEEP ON KEEP'N ON!

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Member Comments About This Blog Post
  • CHSHULER89
    Love your postive mind set! Keep on going! My y weight meetings start next week, so I'm interested to see my measurements. Anything little is great! emoticon
    2586 days ago
  • ELLISH
    Awesome! You are doing great. Love the motivation your giving off. I've been AWOL the last week basically. To many things in my head! :) I'm back though and its on!! Right there with you. Going to crank out a good couple of weeks before my challenge to get things moving again!! :) Keep on trucking, you have come a long way! Way to go!!! emoticon emoticon
    2586 days ago
  • KELLY19770
    Love seeing your stats, those are very motivating!
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    2587 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.