Slowly getting there again this week. weigh-in.

Thursday, September 20, 2012

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

so, today was weigh-in day again. And the scale is down only .5 pound again. for a total of 54 down. NOT too happy about the half. but i was weighing myself every day and it was a struggle this week. it kept saying higher half the mornings. i didn't eat horrible but it is getting darker now as the seasons change and i NEED to get into the gym and get back to my cardio. for the last several weeks. maybe 6 at least? I have been doing so many massages that i was run down on my days off. i know i burn calories at a low, like tai chi. so that's what i count it as. though i still dont weigh my calories burned against my calories eat. i still try and stick between 12 to 1500 eaten.
IN any case i know i need my cardio to keep my metabolism burning that fat away. so hopefully tomorrow (thursday) i will be able to get back to it. at least 2x a week if not 3.

Here's my stats again. I take them every 4 weeks.

3/7/12: 210
Waist: 42
Hips: 47
Chest: 47
Upper Chest: 43
Upper Arm: 14
Thigh: 25
Neck: 17

9/19/12: 156 -54 pounds
Waist: 35 -7 inches
Hips: 40 -7 inches
Chest: 40 -7 inches
Upper Chest: 38 - 5 inches
Upper Arm: 11 -3 inches
Thigh: 21 -4 inches
Neck: 14.5 -2.5 inches

I hope your having a great week and I hope your eating right and burning that butter! :)

Each day is a new day to make the best choices for your health. Keep the bigger picture in mind and choose wisely!! ONE good choice at a time DOES add up. even if some weeks are slower than others!!


Share This Post With Others
Member Comments About This Blog Post
    Love your postive mind set! Keep on going! My y weight meetings start next week, so I'm interested to see my measurements. Anything little is great! emoticon
    2586 days ago
    Awesome! You are doing great. Love the motivation your giving off. I've been AWOL the last week basically. To many things in my head! :) I'm back though and its on!! Right there with you. Going to crank out a good couple of weeks before my challenge to get things moving again!! :) Keep on trucking, you have come a long way! Way to go!!! emoticon emoticon
    2586 days ago
  • KELLY19770
    Love seeing your stats, those are very motivating!
    2587 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.