Back on track!
Wednesday, September 19, 2012
I am back on track! Feeling much better today; only had to ice my elbow once today to get a some relief. I did my stretches, hula hooped for 5 minutes and walked today! Met my steps goal too! I walked slowly, but I'm back on track!
I won't be able to lift for a few more days, but I'll just concentrate on cardio and core.
I'm super-excited to be back on track!
Ate sorta healthy today. Had my yogurt, but had a lunch meeting and we went to Red Robin. Had the Whiskey River BBQ Burger - YUM - but when I got home, I looked up the nutritional values - YIKES!!!!!
Will not be eating that again until I can work off the calories! For dinner, we had Chef Salads. YUM too.
Overall, great day and feeling good!