Back on track!

Wednesday, September 19, 2012

Woot! emoticon I am back on track! Feeling much better today; only had to ice my elbow once today to get a some relief. I did my stretches, hula hooped for 5 minutes and walked today! Met my steps goal too! I walked slowly, but I'm back on track!

I won't be able to lift for a few more days, but I'll just concentrate on cardio and core.

I'm super-excited to be back on track!

Ate sorta healthy today. Had my yogurt, but had a lunch meeting and we went to Red Robin. Had the Whiskey River BBQ Burger - YUM - but when I got home, I looked up the nutritional values - YIKES!!!!! emoticon Will not be eating that again until I can work off the calories! For dinner, we had Chef Salads. YUM too.

Overall, great day and feeling good!
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Member Comments About This Blog Post
    Hahah... Red Robin is yummy, but my fiance hates it so I never get to eat there. I also had a lunch meeting there one day, and thought I was being healthier by getting the Whisky River BBQ Chicken Wrap instead of the Burger. NOPE. Only saved 80 calories! Then I found out you can do any burger as a lettuce wrap, so maybe I'll try that next time instead? emoticon
    2405 days ago
    Hooray for feeling great!! Keep it up, it's inspiring!
    2406 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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