Nutrient Rich Foods

Nutrients for Healthy Skin

2 Litres and Green Tea

Fruit: Blackcurrants, Berries,Apricots, Kiwis,Oranges, Papaya
Veg: Greens,Broccoli, Avocado, Spinach, Yams and Peppers
Dairy: Milk, Eggs and Calcium supplements
Fats: Almonds, Hazelnuts, Pine nuts and Pumpkin/sunflower/sesame seeds
Fish/Meat: Sardines, Oily fish, Beef and Omega supplements
Add: Marmite, Garlic and Onions to recipes